1. Set Clear Goals: Define your goals for the Century ride. Do you want to complete it, achieve a specific time, or simply enjoy the experience? Knowing your objectives will help you structure your training plan.
2. Get the Right Bike and Gear: Ensure you have a reliable road bike that fits you well. Invest in a comfortable helmet, padded cycling shorts, cycling shoes, and other necessary gear.
3. Assess Your Current Fitness: Before starting your training plan, evaluate your current fitness level. This will help you determine a baseline and set realistic goals.
4. Create a Training Plan: Develop a structured training plan that spans several weeks leading up to the event. Your plan should include the following elements:
   • Base Mileage: Start with a foundation of consistent, moderate-intensity rides to build endurance.
   • Long Rides: Gradually increase the length of your weekend rides, simulating the conditions of the Century ride.
   • Interval Training: Incorporate intervals to improve your speed and strength. For example, do short bursts of high-intensity pedaling followed by periods of recovery.
   • Hill Training: If your Century ride includes hills, incorporate hill workouts into your training to build strength.
   • Rest Days: Allow for adequate rest and recovery in your plan to prevent overtraining and injury.
   • Cross-Training: Include activities like strength training and yoga to improve overall fitness and flexibility.
5. Nutrition and Hydration: Pay attention to your diet. Fuel your body with a balanced mix of carbohydrates, proteins, and healthy fats. Stay hydrated during rides and consider using electrolyte drinks or gels for longer rides.
6. Pacing and Strategy: Practice pacing during your long training rides. Learn to manage your effort throughout the ride, keeping a consistent pace and avoiding burnout.
7. Group Riding Skills: If possible, join group rides to improve your drafting and group riding skills. This can make the Century ride more enjoyable and efficient. Be sure to visit the Pedal Durango Social Calendar  for a list of all the group rides in town.
8. Simulate Event Conditions: As you get closer to the event, simulate the conditions you’ll encounter during the Century ride. Ride on similar terrain, at the same time of day, and in similar weather conditions.
9. Recovery: Prioritize recovery. Get adequate sleep, use foam rollers or massage to alleviate muscle soreness, and listen to your body. If you’re feeling fatigued, consider taking extra rest days.
10. Taper: In the week leading up to the event, reduce your training volume to allow your body to recover and be fresh on the day of the Century ride.
11. Plan Logistics: Ensure you have all the logistics in place for the ride, such as registration, accommodations (if necessary), and transportation to and from the event.
12. During the Century Ride: On the day of the event, pace yourself, stay hydrated, and consume energy gels or snacks as needed. Don’t forget to enjoy the experience and stay positive.
13. Post-Ride Recovery: After completing the Century ride, focus on recovery. Stretch, hydrate, and replenish your energy with a well-balanced meal.
14. Evaluate and Set New Goals: Reflect on your performance and use the experience to set new cycling goals.

Remember that consistency and patience are key to preparing for a Century bike ride. Listen to your body, adapt your training plan as needed, and enjoy the journey of becoming a stronger cyclist.