Thanks for sticking with us through another epic biking season. We had an amazing year at Pedal Durango and what to extend our sincere thanks to all of you that enjoyed our site. There is so much more left. Enjoy and be safe out there!
Rick and Dave
Come meet Sepp Kuss and support Durango Devo
Come join us at Buckley Park September 26th for the premier of Sepp Kuss’ about Sepp and his love of cycling. This Durango Devo fundraiser will have gates open at 3:00pm with food and beverage vendors, a parade with Sepp himself, an autograph session, and big announcements about the upcoming state of cycling in Durango. IT’S BIG. That’s all we can say at this point. Come join us and support Sepp and Durango Devo!
Share the Trails Responsibly
In the last few years, we’ve had a wonderful influx of people moving to the area, many of whom are avid cyclists! The trails around Durango and the surrounding areas are spectacular and we all enjoy them! As a dual household, of both cycling and horseback riding, we have noticed there have been more unpleasant horse/bike encounters this summer than ever before. This is likely because many people are not sure what to do. Durango has a long history of shared trail use and it’s so important that we all respect each other and keep each other safe.
In short, if you are hiking or biking on a trail that is shared with horses, PLEASE speak to them and call out. This is particularly important if you are coming up from behind. A horse can be spooked by a cyclist coming up quietly and quickly from behind, or equally from hikers who step off the trail and move behind trees.
While both cyclists and hikers are to yield to horses on the trail, if you communicate with each other, it can be easily sorted out. The horse riders are usually willing to move off the trail if the cyclists will slow down and talk to them. Alternatively, if you see a spooking horse, stop and dismount if needed for your safety and theirs.
This Tragedy Could Have Been Prevented
Dear Cycling Enthusiasts,
I wanted to reach out and share a request from Michael White, Magnus White’s father, for your support. Please consider writing a letter or sending an email to CO representative Jeff Hurd in support of the Magnus White Cyclist Safety Act and sharing why this is important to you.
Magnus’ parents started the White Line Foundation after Magnus was killed on his bike on a ride right before he was to travel to the Mountain Bike World Championships in Scotland two years ago.
Magnus was training for the World Mountain Bike Championships in his USA National Team kit when a driver struck and killed him just 15 minutes from home.
He was a US National Cycling Champion, on the US National Cycling Team, an honor student with a 4.2 GPA, and a beacon of joy to everyone who knew him. Click on the link to find out how you can support the White Line Foundation. https://www.thewhiteline.org
Is Creatine Really Safe for Cyclists? The Pros and Cons Presented by our business partners at Leland House / Lola’s
Overall: Yes, for most healthy cyclists, creatine is considered safe—and potentially beneficial—when taken in recommended doses.
What the Science Says
Pros:
Creatine is well-researched and widely accepted as safe for healthy individuals, with doses up to 30 g per day for several years posing little risk BicyclingVerywell HealthWikipedia.
Emerging studies even suggest cognitive benefits, such as better focus and reduced mental fatigue—though more research is needed specifically in cyclists Škoda We Love CyclingSELFGQ.
Kidney or liver issues have not been shown to arise in healthy individuals. But if you have pre-existing kidney disease, it’s wise to consult your physician BicyclingPro Cycling UKWikipediaThe Guardian.
Cramping and dehydration are largely debunked as myths—and may be more related to poor hydration or electrolyte imbalance than creatine itself—but hydration remains important WellversedTrainingRealmWikipedia.
Real-World Experiences from Cyclists
From discussions on cycling forums:
“Good for weight training. Not so great for cycling due to added water retention making you put on weight.” “I used to lift and do cardio… it added like 5 lbs of water weight which slows you down on the climbs.” “I take creatine… the small weight gain in water didn’t affect my ability to climb, I feel like I can endure a painful climb for longer.” Reddit+1
These anecdotes reinforce that individual responses vary—for some, the benefits may outweigh the downsides; for others, climbing performance may suffer.
Take with a carbohydrate-rich meal or drink to enhance uptake Bicyclegear.ukMMUSA.
Hydrate well
Drink extra fluids to counter water retention and minimize GI issues BicyclingTrainingRealm.
Monitor effects
Pay attention to how your body responds—adjust timing or dose if needed, and consider skipping it during heavy climbing phases.
Pre-existing conditions?
If you have kidney, liver, or other health concerns, consult a healthcare professional before starting.
Bottom Line
Creatine is generally safe for healthy cyclists and can boost short bursts of power, sprint ability, and recovery. But if your riding involves intense climbing or you prioritize every gram of weight, you might notice downsides. It’s worth testing during off-season or training periods to see how your body responds—and always stick with recommended doses and hydrate wisely.
Be Sure to Check Out this Month’s Pedal Durango Newsletter
Be sure to check out this month’s Social Calendar on the Pedal Durango site. Lot’s still happening in the cycling community. Click the link for access to all the events in and around Durango. https://pedaldurango.com/events/
Champions Galore
Only in Durango can you walk in your own neighborhood and run into 3 National Junior Cycling Champions, a rising Jr (the girls younger brother), and their State Champion father at the same time! Pictured in the second photo are: Leah and Own Morozowich, their father Steve, Cooper Wells, and Anna Morozowich. What’s in the water here anyway?? Photos courtesy of the Morozowich family
